A Great Transformation Technique

I recently revisited a book that enriched me entitled, ‘Zero Limits’ by Dane D.C. Cordova and Dr. Hew Len. It’s about the ancient Hawaiian healing technique called Ho’oponopono. This is a wonderful transformation tool. The authors tell us that if you take responsibility for your life, then everything that you see, hear, taste or touch or in any way experience is your responsibility because, it’s your life.

Their claim is that life will always present challenges.  Don’t we know that!  And, they say, your get out of jail free card is the practice of Ho’oponopono.  The practice seems very simple at first as it’s the repetition of four statements. They are:

I love you

Please forgive me

I’m sorry

Thank you.

By saying these words, you are deleting subconscious programming and beliefs that sabotage you and that you aren’t even aware of.  The repetition makes your adventure through life easier as you are washing away the programs little by little and coming to a place of illumination/clarity. 

We probably all will agree that everything happens inside of us. And, the outside is just a reflection of our inner core. What experiences we are having, what people we are bringing into our life, what obstacles we encounter are ways to polish the mirror if we care to notice.  When you clean, and this means the repetition of the above statements, you clean the programs you have running and you become part of the solution.

Here’s the meaning of Ho’oponopono from the Hawaiian language.

Ho’o means to make do and create

Pono means balance, goodness, correctness, perfect order

On a deeper level there are three elements that we engage.

You are talking to yourself, your superconscious when you say, I love you

Forgive me- you are asking for forgiveness from the divinity within you. You are asking for forgiveness  for every person, place or circumstance which contributed to your feelings, beliefs and thoughts so not only are you healing yourself but you’re doing a wonderful service for others. 

I’m sorry- This is a form of transmutation in which the divinity within you overrides your intellect; the part of you that is programmed by the subconscious. You’re sorry for whatever programs are running within you that created the event or experience.

Thank you- For releasing this program from your being.

Final word. If an issue surfaces and it is in your awareness, gently focus on it and keep this awareness in your mind as you are saying the 4 statements.



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